The Falls Guy's Favorite

Fresh Grape Juice

1 Bunch of Seedless Red, Black or White grapes.

Sunny's Favorite

I have added additional recipes to the Juice Recipe (click the juice recipe tab above), but the Salad In a Glass juice has become a favorite of mine, so I am posting it on the main page as well. I hope you enjoy it as much as I do.

Salad In a Glass

1 Tomato

1/2 Head Leaf Lettuce

2 Celery Stalks

1 Carrot - (use more if you like, I do)

1/2 Red Bell Pepper (I use the entire pepper)

Pineapple and Watermellon Juice

Made some pineapple and watermelon juice and one word describes it - yummy! It was so good, I had to take a picture of it.

YIPPPEE

Juicer arrived, finally. OK, what's the best way to start this process? Remember, I'm a juicer virgin!!!

ok here's a current post, re: the juicer stop the press she is now queen of the year per her condominium for "her" 9-1-1 flag !? there's also additional plagiarism re 'the rack' but hey imitation is the highest form of flattery. uh Right? on the actual juice front "we're" still a student of proper food combination, though the fall guy has NOT experienced any sort of stomach "challenge". Seedless red grapes (reservatol) and fresh pineapple scrump tilicious good, also try carrot/pineapple . and hey don't get lazy, juice and clean that machine !

Remember 911...We will Never Forget

Remembering 911...the Angel of the Month (smile)!

I just had to share...smile again.

Do you Want Killer Abs?

While crunches are good beginner's exercise for strengthening the stomach, they can become easy once your body has grown accustomed to them, or they can become just plain old boring.

If you want killer abs, you should try the below Plank variations:


1. Front Planks: Get in a push-up position, drop onto your forearms and elbows and hold that position for as long as possible. You can also try tapping your feet up and down.

• See how on this YouTube video - Front Plank

2. Side Planks: From a frank plank position, roll onto your side, with both feet stacked and your body weight supported on just one forearm.

• See how on this YouTube video - Side Plank or the more challenging Side Oblique Crunch

3. Stability Ball Corkscrew: This is by far the best abs exercise!

• See how on this YouTube video Stability Ball Corkscrew!

One more thing, I juiced a  Pineapple and a whole lot of grapes yesterday, delicious! All I did was peel and juice one pineapple. Then I juiced some grapes, mixed them together and enjoyed. Try it and let me know what you think.

BTW, let me know what you think about the planks as well.

Check out The Rack - A Portable Gyn

Check out this All in One Gyn - highly recommended by The Fall Guy.

The Rack is Tough, Versatile and Portable
It is the only piece of equipment that take Old School moves (y'all know about that) like push-ups, crunches, and dips to the next level. All by using your own body weight as primary resistance.

I actually enjoy using it - use it primarily to perform dips, push-ups and work abs (ouch). You can also add weights and use it to work your biceps, shoulders and back.

Link to more information - http://www.rackworkout.com/features.php

I'm Back!

I am back from Miami, went down to visit The Fall Guy's cousins. Beautiful people, and we had a great time. I didn't juice but I did get Juiced! I thought about doing a weight check, but I think I'll wait a week...or two.

Juicer

Turns out the juicer order didn't go through.........so I really ordered my juicer yesterday. Dang, life with a computer can be so complicated. Hopefully I'll have more luck juicing than ordering!!!

Updates!

Check out the Problem Areas page - Helpful information on getting rid of Cellulite.
Check out the Motivation page - Some great motivational  tips.
Check out the FAQ page - Learn about what causes Cellulite.

alright already here's a NEW damn POST. the juice blogger broke down today and 'gasp' ate solid food!, once I got off the floor, I, the fall guy, was agasted, shocked and quite appalled. like the terminator, she'll be back......tomorrow. Weight check....? {can we talk} but of course :-) (seriously) juice blogger just succumbed to a human moment, I mean this ain't the planet of the apes, and how much grapes can you juice, BTW stay away from pineapple, ugh, and celery, cuz, damn, (sour face). anyway stay tuned and please please PLEASE write sum thin.... help me

hey, the fall guy

Pedometers - See Additional Info on the Tools page

Pedometers

Lady T and The Fall Guy are Juicing

Lady T started juicing today and The Fall Guy actually juiced some grapes and veggies yesterday. I knew it wouldn't take long for The Fall Guy to jump on board - nice to have you.

Remember, if the juice is refrigerated immediately it should be good for 24 hours. After 24 hours it has probably lost the majority of the vitamin potency.

2 Weeks and I Need a Hot Meal

Okay, it has been two weeks and I need a hot meal. Don't misunderstand, I am still juicing, but I need to chew on something and it needs to be hot or at least warm. So I have to admit that I broke down and had a cup of soup - that did the trick.

Going on another 30 mile bike ride tomorrow!

UH OH

A new adventure.............thanks Sunshine for starting me on juicing

Juicing Tips

A few tips to make your juicing quick and enjoyable!

1. Buy local and organic fruits and vegetables whenever possible so you’re getting the freshest and most nutritious produce available to you and your family and remember to always rinse everything you juice before juicing.
2. You will get the best juice from firm, ripe fruits and vegetables. If it is over ripe or too soft you will extract more pulp than juice.
3. Avoid juicing bananas and avocados, they are soft and will clog your juicer screen.
4. When juicing melons, don’t remove the interior white rind or peel because much of the nutritional value is in this section of the fruit.
5. With citrus fruits (oranges, grapefruit and tangerines) remove the rind, but keep as much of the white pith as possible because it’s full of nutrients. You can juice lemons and limes whole without peeling.
6. Always take proper care of your Native Juicer. Rinse quickly after use, fruits and vegetables dry quickly and will become more difficult to clean. 

Solana aka Debbie is Juicing!!

Happy Monday, Ok, My juicer is on its way by the end of week – yeah… so I’ll be joining you .

the Fall Guy sezs

Well hope all is well with you Juicers. Flash....seems to be working !, blogger actually thinning down !, the Fall Guy remains above the fray, and pulp, question: Is a cake without butter, eggs and just carrots & pineapple pulp a cake. Damn I guess so:) Do me a favor get a book, or google it, learn to MIX your choice veggies, fruits OR combos of each, ugh deem greens is bitta! drop a line do a POST cuz damn !!#*&#+ :-)

Sexy D got some Commitment Issues :)

I’ve been trying to stay committed, and hate to say it.  But  I have to have a little meat;  so I’ve been cheating a little.  But I have been sticking to the natural fruit juice.  I love fruit so it’s been very enjoyable and a good fiber intake.