The Rack is Tough, Versatile and Portable
It is the only piece of equipment that take Old School moves (y'all know about that) like push-ups, crunches, and dips to the next level. All by using your own body weight as primary resistance.
I actually enjoy using it - use it primarily to perform dips, push-ups and work abs (ouch). You can also add weights and use it to work your biceps, shoulders and back.
Link to more information - http://www.rackworkout.com/features.php
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